May 2013
1 post
What makes someone a good blogger about their feelings and thoughts? Cause sometimes I just don’t know how to jot them down in a reasonable order.
April 2013
6 posts
March 2013
5 posts
Current goals…
Read more
Have sex most days of the week
Skip the sugar
Listen more
Do more puzzles
Rack up running mileage
Make $$
Obviously, this goes in order…
To be evaluated at a later date.
February 2013
2 posts
January 2013
5 posts
Total Green Goodness Smoothie | PETA.org →
So fresh, so clean.
December 2012
3 posts
http://www.wholeliving.com/142634/healthy-quinoa-main-course-recipes/@center/144884/healthy-dinners
something worth trying!
delish & practical
October 2012
1 post
September 2012
4 posts
July 2012
2 posts
20 Tricks to Tone You Tummy →
tonedcurves:
1. Engage Your Pelvic Floor
You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way around!
...
June 2012
13 posts
5 reasons weights are necessary for women
If you’re already working out with weights, keep reading so you can feel smug about all the benefits you’re getting. If you haven’t ventured into the weight room, here’s some extra incentive to do so.
It won’t even take that much time. You can get a solid strength workout in 20 to 30 minutes, and the American College of Sports Medicine says you only need two to three sessions a week. You don’t...
