What makes someone a good blogger about their feelings and thoughts? Cause sometimes I just don’t know how to jot them down in a reasonable order.
Current goals… Read more Have sex most days of the week Skip the sugar Listen more Do more puzzles Rack up running mileage Make $$ Obviously, this goes in order… To be evaluated at a later date.
Total Green Goodness Smoothie | PETA.org →
So fresh, so clean.
http://www.wholeliving.com/142634/healthy-quinoa-main-course-recipes/@center/144884/healthy-dinners something worth trying! delish & practical
20 Tricks to Tone You Tummy →
tonedcurves: 1. Engage Your Pelvic Floor You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way around! ...
5 reasons weights are necessary for women
If you’re already working out with weights, keep reading so you can feel smug about all the benefits you’re getting. If you haven’t ventured into the weight room, here’s some extra incentive to do so. It won’t even take that much time. You can get a solid strength workout in 20 to 30 minutes, and the American College of Sports Medicine says you only need two to three sessions a week. You don’t...